Book (Practical) Living Tips for Adjusting Your Body and Mind to Ease Women's Disorder 100

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Home Economics and life environment studies
The health habits of 10 women who are active in various genres such as chef and Watanabe Maki, model AYUMI, therapist Akiko Nakayama, etc. I don't need to go to a hospital, but I'm always feeling sick. My body and mind are growing as I get older. Taking medicine to control the symptoms is one way to do it, but you can change the constitution itself by facing the sickness and trying the simple knack of "good things for the body". This book introduces 100 self-care activities that help you become healthy from inside your body. By feeling the changes in your body, you can make your mind energetic and strong from the successful experience of "overcoming the sickness" and create a good circulation.