Book (Practical) Essays and essays How to Make a Super Man / Yushin Takeshita

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Society
Anyone can aim to be a "superhuman" and be able to walk a superhuman life! A personal gym called Depot Turreclub attended by top athlete and business elites who travel around the world. Among them, what is the difference between people who have outstanding motor skills, judgment, endurance, physical strength, and mental strength? The author, who has guided the training of various people, explains what the "superhuman" do today. It also contains a talk between the two who have made the superhuman, Katsuyuki Kiyomiya and Yuma Takeshita. CONTENTS Chapter 1 Modern people who yearn for "superhuman" Chapter 2 Superhuman Plan 1 Increase the amount of mitochondria by exercise Chapter 3 Superhuman Plan 2 Increase the quality of mitochondria by detoxication Chapter 4 Superhuman Plan 3 Strengthen the quality of mitochondria by diet Chapter 5 Q & A Interview for people who aim to be a superhuman The two who have made the superhuman, Katsuyuki Kiyomiya and Yuma Takeshita