Book (Practical) Sports and physical education 100,000 people are paying attention! Muscle training that changes scientifically correct life Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Hobbies / Trivia
The secrets to success in life are everything: muscle training, ant! Work results, mental strengthening, motivation, a strong body that doesn't know colds or fatigue ... Until now, self-development books by muscle training had been published. However, this book, authored by Tomoichi Taniguchi, the representative of Best Body Japan, sets it apart from previous books. -The author is actually hosting a body contest in which 20,000 people, a total of more than 100,000 participate every year, while producing a stage where the mind and body change and life changes drastically, many of the reborn people By touching the case examples, the "law of success by muscle training" can be verbalized with reproducibility. ● All the books are mainly about “author's personal experience”. This book can also introduce actual experiences and examples of many experienced people. Can introduce examples of appearance, inside, way of life, and mote. ● Because of being the author who is the representative of Japan's largest fitness association that adheres to scientific grounds, there is a strong brain with a wealth of knowledge, not to mention himself. ● There are many voices as below, even for authors who have introduced the purpose and method of muscle training. "I don't know what kind of muscle training I should do," "I don't understand the purpose of that muscle training," "I'm not motivated," and of course follow this book. We prepare more than 10 kinds of menus as muscle training, and introduce the theory that supports each effect and what kind of effect it is. ● There are many books that support “start / continue muscle training” that end just by appealing for the wonderfulness of muscle training. So this book reinforces the point of overcoming the first difficult hurdle, "Why not continue?" And "Can't start?" The following is a part of the planned table of contents ↓ ↓ ↓ [Chapter 1] Every year, 20,000 people are reborn as self-desired! The means, all muscle training [Chapter 2] Muscle training to change yourself? How to be able to continue? [Chapter 3] Become able to work? Scientifically? The strongest muscle training is this! [Chapter 4] Strengthen mental? Scientifically? [Chapter 5] Scientifically the strongest muscle training for mote is this! [Chapter 6] Getting a strong body? Scientifically? The strongest muscle training is this!