Book (Practical) Living One minute bone tap to prevent osteoporosis

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Home economics and life science
Lifestyle and living
・ For a minute after a day, just tap on the "points" to make your bones look healthy efficiently. You can train your bones safely from any age. ・ The "osteoblasts" that make bones become healthy, and calcium and vitamins are gradually converted into bones. Diet methods to strengthen your bones are also introduced. ・ Sneakers and high heels, desk work or standing work, which is better for your bones? Check your bone health according to your lifestyle.