Book (Practical) Living The ayayoga Back Revolution is Going to Die

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Home economics and life science
Those who do muscle training and aerobic exercise are not flexible enough. Those who do stretching are not able to train themselves. "To train your body, you need all of muscle training, aerobic exercise and yoga (stretching)." He has succeeded in losing more than 20 kg, and now his waist is 51 cm! The gymnastics "ayayoga Method" proposed by a yoga creator who presides over yoga classes where original programs incorporating classical ballet, body workouts and breathing techniques are popular, combines all of the elements and efficiently stimulates the body to "change without fail!" This book focuses on the "back" that aya believes is most necessary for body reform. It proposes a simple "effective!" exercise that changes the body line from the back. By tilling the undeveloped ground (back), the waist and upper arms can be reduced in size efficiently. They can be worn by any age! They become beautiful! Be surprised at the effect.