Book (Practical) Living The ayayoga Back Revolution

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Home Economics and life environment studies
People who do muscle training or aerobic exercise! That's not enough flexibility. People who do stretching! That's not enough to train yourself. "To train your body, you need all muscle training, aerobic exercise, and yoga (stretching)." Now that you've lost more than 20 kg, your waist is 51 cm! The gymnastics "ayayoga Method" proposed by a yoga creator who runs a yoga class that is popular for its original programs that incorporate classical ballet, body workout, breathing method, etc. combines all of these elements and efficiently stimulates your body. This book focuses on the "back" that aya thinks is the most necessary for body reform. It proposes simple and effective exercises that change the body line from the back. By cultivating the undeveloped land (back), the waist and upper arms are reduced in size efficiently. No matter how old you are, you can be bitten! Become beautiful! Be surprised at the effect.