Book (Practical) Recipe For successful children, food is 90% the best recipe.

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Recipe
□ For breakfast, I can say 5 kinds of iron-containing ingredients □ I know the difference between heme iron and non-heme iron □ I can say 5 kinds of calcium-containing ingredients □ I eat fish more than 3 times a week □ I stock seaweed, freeze-dried tofu, hijiki, dried strips of daikon radish and sesame seeds □ I choose snacks by looking at the ingredients □ I have a banana poop out every morning □ I have been exposed to sunlight for more than 15 minutes a day □ My grip strength is above average. If you have at least one item such as "What?" or "I don't know", you need to be careful! If you want to go to Harvard University or Tokyo University, you can't concentrate and exercise your power only staple food. If you don't have enough iron every day, your intelligence will not grow. If you don't have enough calcium, your bones will become fragile and broken easily. Although you don't want to send your children to Harvard University or Tokyo University, it is very important to eat every day in order to make them healthy and healthy. "There are plenty of recipes and techniques to draw out their academic abilities and abilities, with the aim of turning on and on nutrition! From a meal that fills your stomach to a meal that will not regret 20 years after making the body of a rapidly growing child!