Living From the age of 40, you can lose weight even if you eat it. I learned it from the latest nutrition science.

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Home Economics and life environment studies
Life and Living
For men and women in their 40 s and older who tend to feel changes in their body such as getting fat due to a decrease in metabolism or getting tired easily, this book introduces tips for losing weight while actively eating. By knowing the characteristics of ingredients and just changing the way of eating, you can lose weight healthily as you age.