Sports and physical education New Stretch Textbook for Increased Range of Motion and Improved Performance - (Latest) Theory and Exercise - Gymnastics

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Sports and physical education
「 The softer the body, the better the 」 「. The softer the body, the less likely the 」 to get injured. However, the creation of a 「 180 degree wide-legged 」 does not improve the quality of life or athletic performance. It is important to regain the original movement and function of the joints in the body. It is also important to be able to control and move your body as you wish. By doing this exercise, you can improve your everyday low back pain, knee pain, shoulder pain, shoulder stiffness, knee pain, and ankle pain. Two world-class athletic trainers with extensive top athlete training experience will be able to understand the most advanced methods in an easy-to-understand way. [Main Contents] Chapter 1 「 Freely Controllable Body 」 Chapter 2 「 Standing 」 「 Sitting 」 「 Squatting 」 Chapter 3 「 Flexibility 」 and 「 Range of Motion 」 Chapter 4 Restoring the Original Human Functions Chapter 5 What to Know Before Starting Exercise Chapter 6 Practical Exercise Upper Body Rotating Exercise Lower Body Rotating Exercise Lower Body Lifting Up Exercise