Book (Practical) Living It's good for every day that is difficult to live. Practice Notes

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Home Economics and life environment studies
Life and Living
Long & Best Selling 『 That's fine. The practical version of 』 is now available! A treatment notebook designed by a leading expert in interpersonal therapy, with an evidence basis (with scientific reasoning about the effect), to affirm yourself. You can be free from the stress caused by negative emotions just by filling it in when you are in trouble. If you realize it, you will become a "stress constitution" → "self-affirmation constitution"!