Book (Practical) Sports and physical education Official Stretch Pole & Hime Train Book, new edition Gymnastics

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
Living and Living
This is the first official book of training methods that 3 million people have found to be effective! You can train your trunk in 5 minutes a day! You can get your neck out! "Stretch Pole" and "Hime Training" are the best tools to eliminate body deformation and train your trunk. They are used by many people, from top athlete training sites to women who want to correct their posture and improve their style. However, because they have become so popular, many users do not know how to use Stretch Pole properly and have not obtained sufficient effects. This book is the first official training book that JCCA (Japan Core Conditioning Association), the developer of Stretch Pole and Hime Training, introduces the effects and aims of Stretch Pole and Hime Training, and the correct usage and effective exercise. * This book is the first official training book that has been updated with some information from 『 Official Stretch Pole & Hime Training Book 』 published in July 2014, and the content is the same. Chapter1 Stretch Pole Exercise Basic Exercise / Warming-Up Stretch / Disorder Improvement Exercise / Beautiful Body Makeup Exercise Chapter2 Hime Training Exercise Basic Exercise / Warming-Up Stretch / Disorder Improvement Exercise / Beautiful Body Makeup Exercise with Stretch Pole Exercise Basic Exercise / Warming-Up Stretch / Disorder Improvement Exercise / Beautiful Body Makeup Exercise Chapter2 Hime Training Exercise Basic Exercise / Partial slimming exercise / Disorder Resolution Exercise