Book (Practical) Living Women's Muscle Training & Muscle Rice

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Life and Living
For beauty and health, muscles are necessary for girls! This book is a muscle bible for women who are concerned about beauty and health, such as wanting to lose weight healthily, worrying about losing their muscles, etc., not just on a diet. This book is full of manga and illustrations and is fun to read about muscle training that can be done at home, meals that make it easier to build muscles, and how to eat in the current mini muscle boom.