Living The most powerful way of eating to regulate your autonomic nerves

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Home Economics and life environment studies
Life and Living
This is a collection of meal methods for beginners to give to people who are suffering from obesity, fatigue, and upset intestinal environment. Professor Sachi Hiroshi Kobayashi of Juntendo University School of Medicine, who is a leading expert in autonomic nervous research, explains how to improve your physical condition by eating meals that regulate your autonomic nervous system. Lectures will be given on the "best meal techniques" that can be put into practice on the same day, such as "relax your thumb and drink water," "sour or bitter things raise your parasympathetic nerves," and "drinking carbonated water before going to bed improves blood circulation."