Book (Practical) Sports and physical education The World's Best Muscle Training Guide Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
Life and Living
This product introduces 4 types of training items, including dead weight, machine, cable and free weight, to train the main muscles of the whole body. It enables you to train for more personal purposes such as improvement of muscle strength, muscle hypertrophy, making a body that you can move around and tightening your body. This is a bible of muscle training that can be used throughout your life regardless of your physical strength level or age, from beginners to muscle training enthusiasts.