Book (Practical) Living It's illustrated! Don't do it. Walk.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and Life Science
Lifestyle and Living
Health books that exceed 100,000 copies have illustrations and illustrations and are super easy to read! The world's first! 5000 people have been found in a 10-year follow-up survey! Healthy walking : "One out of every three Japanese is bedridden." The Japanese walking population is 40,000,000. However, if the way you believe in walking is actually a trigger for disease. The author has found an effective way to walk by monitoring the activities of 5000 people aged 65 or older in Nakanojo-machi, Gunma Prefecture for 24 hours and 365 days. The study that incorporates exercise intensity is called "Miracle Study" from all over the world. It is featured on NHK's "Good Morning Nippon" and other programs. It is a practical book that should be picked up not only by those who usually walk, but also by all those who wish for good health and longevity. Walking 』, which was introduced on TV and became a hot topic, became an illustrated edition and became even easier to read and came back. 『