Book (Practical) Living The more busy you are, the better! The "FAT5" diet, which changes to a thin constitution in 5 minutes once a week.
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Home Economics and Life Science
Lifestyle and Living
Fat Attack Training 5 minutes fat attack training 5 minutes) is a popular diet method devised by Sei Wada Ko, a diet expert who has reduced the weight of more than 1,000 people so far. By repeating 30 seconds of high-intensity anaerobic exercise + aerobic exercise and 15 seconds of rest to recover physical strength alternately, the lactic acid does not accumulate and it is hard to get tired, and it has an immediate effect, so your motivation will continue! You can achieve a sharp body by doing only 5 minutes of exercise once a week. Experience the amazing effect with this ultimate super efficiency method.