Book (Practical) Living The "brain" habit of becoming wiser with age

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Home Economics and life environment studies
Life and Living
"I can't remember people's names" and "I forget what I went for." In middle age, people tend to feel that the brain is only getting weaker because of these small things. But recent research has shown that there are capabilities that are unique to the "middle age brain," which young brains don't have. By recognizing and acting on these capabilities, such as "grasping and handling problems efficiently," "finding connections and leading to quick solutions," and "being able to deal with stress based on experience," people are less likely to be involved in life problems. Along with the latest research results, we introduce habits that make life better from middle age to old age, such as exercise, eating habits and BRAIN AGE: Train Your Brain in Minutes a Day! that keep the brain healthy forever.