Book (Practical) Living Even if you don't try hard, you can stop it. It's a good diet.

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Home Economics and Life Science
Lifestyle and Living
Strict dietary restrictions and hard exercise are must-see for those who are tired of losing weight. Just by reading a number of positive "praise words", you can naturally switch from thinking that is fattening to thinking that is easy to lose. The habit of not forcing yourself to lose weight will help you enjoy dieting!