Book (Practical) Home economics and life sciences Comes with DVD) You will be able to move forever! Sumo Training

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Living and Living
Comes with 1 DVD /
With unique gymnastics, you will never be bedridden for the rest of your life! "The Japanese are by far the most bedridden country in the world." In fact, this is not a threat, but it is a fact. The average life expectancy is one of the highest in the world, but this is a blind spot. In fact, it is said that there are over 2,000,000 Japanese people who are bedridden, but there are considerably fewer Western countries than that. The reason why so many Japanese people are bedridden is that their bones and muscles weaken and their functions such as "standing" and "walking" weaken. This situation is called ロコモシンドローム, and there are quite a lot of Japanese people who are bedridden. About half of the Japanese people over middle age are "bedridden reserve troops". In order to prevent and improve Loco, it is necessary to have moderate exercise, a nutritionally balanced diet, and a well-regulated life. However, it is troublesome and it is hard to do it because you are busy, isn't it? In order to prevent and improve Loco, it is essential to have moderate exercise, a nutritionally balanced diet, and a well-regulated life. In other words, nearly half of the Japanese people over middle age are "bedridden reserve troops". In order to prevent and improve Loco, it is necessary to have moderate exercise, a nutritionally balanced diet, and a well-regulated life. But it is difficult to do it because you are busy, isn't it? That is the title of this book, "Sumo Training" or "Sumo Training" for short. Just a little less than two minutes along with the music will train your muscles and bones and keep them away from being bedridden. There is no one health method that works in one time. Continuation is strength. But with "Sumo Training" for short, "Sumo Training". Just a little less than two minutes along with the music will train your muscles and bones and keep them away from being bedridden. There is no one health method that works in one time. Continuation is strength. But with "Sumo Training Chanko over 40