Book (Practical) Living If you want to live longer, walk with your "thumb"

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Home economics and life science
Lifestyle and living
It is said that "thumb walking" is good for strengthening the legs and lower back and activating the internal organs. This way of walking, in which the center of gravity is placed on the big toe, is now attracting attention as it improves healthy life span. The author of an acupuncturist explains the effects of thumb walking from both aspects of body structure and oriental medicine. Also, how to train the thumb is introduced.