Sports and physical education With DVD) Definitive Edition Self Weight x Home Muscle Training DVD Book Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports / Physical Education
Life / Life
Comes with a DVD / Even those who want to build their abdominal muscles but don't get depressed completely and have big arms. The 「 Self-Weight Training 」 that can be worked on right away is made available in large color space and on DVD! 「 Self-Weight 」 is training that uses your weight without using any equipment. Therefore, anyone can easily work on it at home without having to go to the gym. In addition to the basics, this magazine includes training for each part of the body that is of concern to beginners. In addition to the videos on DVDs, Mori Toshinori, one of the leading experts in 「 and Training 」 explains in an easy-to-understand manner. Aim for your favorite 「, split abdominal muscles 」 「, lean body 」!