Sports and physical education Tennis Junior training menu Tennis

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Sports and Physical Education
Hobbies and Trivia
/ The author of this book, who trains junior tennis players, is concerned about the number of injuries. He trains while his body is out of balance, and as a result, his body is distorted and his performance is not improved. This book introduces balance training by paying attention to maintaining correct posture in order to improve tennis without injuries. It introduces effective training methods for upper body, lower body, and trunk according to the level from beginners to top junior.