Hobbies and trivia YOU CAN DO IT WHILE SLEEPING! YOUR BODY WILL RECOVER! KIKU GYMNASTICS

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Medicine
Hobbies and Miscellaneous Studies
Just move your arms and legs! Can also be used for rehabilitation! The ultimate health maintenance method. The "Kiku gymnastics" is advocated by Kazuko Kikuchi, who retains a surprising youth that does not look like an 82-year-old. It can be practiced by people with problems in the lower back, knees, hip joints, etc. It also has surprising effects on people with diseases or after effects. Therefore, we introduce Kiku gymnastics, which can be performed while sleeping even for people with physical pain or hospitalized people. This book is also recommended for those who care for bedridden people.