Health and medical care Dietary Fiber Refreshes Your Intestines! Data Book for Relieving Constipation

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
Health and Medicine
The number of Japanese people suffering from constipation is said to be 4.7 million. Many people suffer from constipation. It increases with age and the symptoms worsen. This book explains the mechanism of the intestines and constipation. It also explains the diseases caused by constipation., dietary fiber, energy, lipid, magnesium, and vitamin C that improve constipation are displayed according to ingredients, convenience store foods, and restaurants. While introducing nutrients that improve constipation, it contains many ingredients and dishes that contain a lot of those nutrients. It also introduces lifestyle habits, exercise and massage that naturally give you the ability to defecate. This is the strongest handbook for relieving constipation that allows you to say goodbye to constipation that has been bothering you for 10 years.