Book (Practical) Home economics and life sciences "Exercise" simple exercise menu for middle-aged and elderly people It is very effective for those who are not good at exercise that increases physical strength and reduces visceral fat to continue without difficulty.
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Japanese title: 単行本(実用) 家政学・生活科学 中高年のための「体を動かす」簡単運動メニュー 体力をアップし内臓脂肪を減らす 運動が苦手でも無理なく続けられて効果抜群