Social science Anti-Aging Habit 90% / Kaichi Yonei Intellectual Life Museum

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Social Science
Intellectual Life Style Library / What is the difference between healthy and young people and people who are getting older? A leading expert on anti-social aging medical explains in an easy-to-understand way how to rejuvenate them based on evidence! In the coming age, "actual age" is not very important because it is possible to maintain physical functions at an age level younger than actual age depending on the lifestyle of the person. In order to stay young and healthy forever, it is important to know the weakest part of "muscles," "blood vessels," "brain," "hormones," and "bones" that determine the functional age of humans. It is important to lead a life that resolves factors that promote aging, "immune stress," "mental and physical stress," "lifestyle habits," "oxidative stress" and "glycation stress." This book introduces medically correct health habits that look 10 years younger in appearance and content, and also introduces methods that do not accumulate glycation stress focusing on "glycation" which is said to be the biggest enemy of aging. If you practice it, you will definitely feel the change!