Library Home economics and life sciences (Mynavi Bunko) A book that explains everything about yoga

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Home Economics and life environment studies
The number of people who practice yoga for various reasons such as beauty and diet, health maintenance and lack of exercise in order to face their own mind is increasing. Yoga is originated in India and is said to have a history of 5,000 years. Each pose (Asana) has a meaning and an interesting story is hidden because it has such a long history. This book explains not only how to take poses of yoga, cautions, and the effects of poses, but also introduces the meaning and theory related to each pose (Asana)! It is all miscellaneous learning that makes you want to talk to someone. In addition, the last chapter explains the relationship between each pose and Chakra, and the relationship with Ayurveda in detail, so you can understand each pose more deeply. In addition, there is a color page at the beginning that explains the relationship with Ayurveda, Chakra, and Indian scriptures at a glance! It is recommended for all yogi and yogiini who like yoga and want to deepen yoga further! * This book is a re-edited version of the 』 (published by Shosha in 2016) that explains the meaning and theory of poses of 『 yoga and is published as a library. The contents are the same. Chapter 1 Before Taking a Yoga Pose Chapter 2 The Meaning and Theory of Yoga Pose Chapter 3 Memories of Yoga Legend