Library Home economics and life sciences You will be able to walk even if you are over 70! Daiwa Library

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Home Economics and life environment studies Science
Daiwa Bunko / Now you can go out cheerfully, but in 5 or 10 years. Are you all right? ◎ There is an amazing variety of benefits brought by walking ◎ If you have balance power, you won't get tired or fall down ◎ It is too late to prevent osteoporosis if you are at an age when you are prone to bone fractures ◎ If you don't want to die from high blood pressure or high blood sugar, it is too late to do so ◎ Check "mild cognitive impairment" for those who are not aware of it ◎ How you train your slow muscle changes the rest of your life. "the last active period" A method for people in their 70 s who don't become bedridden or need nursing care is open to the public. Go on slowly and enjoy your life until the end!