Maintenance from Wakayoga

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
90 minutes
[Screen Size]
Wide
[Bonus Content]
Eye Fatigue (Tratak) / Cool Down Breathing Method (Seatly) / When You Don't Have a Will (ヴィラバドラーサナ 1)
[Content List]
Stiff shoulders (Body Side and Neck Stretch, Garda Sana, Yogamdra) / Summer Heat (Cat Pose, Stretch Cat Pose, スプタヴィラーサナ) / Low Back Pain (Cat Balance Pose, Sleeping Pigeon Pose, Twist Pose) / Swelling (Down Dog, Perche Botta Naser Na, ヴィパリタカラニ) / Pelvic Distortion (Parryga Arthur Na, Pelvic Adjustable Heel Strike, セトゥバンダーサナ) / Cold Temperature (ヴィラヴァドラーサナ 2, ヴィラバドラーサナ 3, パーダハスタアーサナ) / Sleepless (Shashanka Sana, ヴィパリタカラニ (Wall Version), Single-Nose Breathing Method)
[Number of Sheets]
[Image Comment]
Model and Yoga instructor Waka Nozawa has packaged a BS Fuji program that teaches easy-to-use yoga methods for improving physical problems.
You can learn poses based on symptoms such as shoulder pain, summer heat, constipation and sleeplessness.
Basa fish