Product description
※Please note that product information is not in full comprehensive meaning because of the machine translation.
TIPNESS presents Work Out series
[Recording Time]
50 minutes
[Screen Size]
Standard
[List of Performers]
Supervising Instructor : Fumikazu Sato
[Content List]
Breathing Method / Scoop / Description of Shoulder Blade Warming Up of Respiration / Pelvis / Thorax / Shoulder Blade HUNDRED (Coordination of Respiration and Movement / Promotion of Blood Circulation) / Roll Up (Strengthening of Belly / Stabilization of Pelvic Circumference) / Open Leg Locker Prep (Control and Balance Improvement) / Side Kids Series Front & Back, Up & Down, Circle (Balance of Thigh, Hip and Abdominal Muscles and Stretch) / Beats on Berry (Activation of Back Muscle Strength) / Swimming (Strengthening of Back Muscle Strength of Spinal Column) / Leg Pull Front Support Only (Strengthening of Upper Body / Strengthening of Abdominal Muscles) / Mermaid Stretch (Stretching of Body Side / Stretching between Ribs and Strengthening of Respiratory Muscles) / Seal (Massage and Relax of Spinal Column)
Breathing Method / Scoop / Shoulder Blade
