Other DVDs NHK Hobby Leisurely Yoga for Energy! Refresh your mind and body DVD set

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
163 minutes
[Screen Size]
Wide
[Special Contents of Image]
Using Tools / Improving Physical Disorder
[List of Performers]
Performers : Naoko Yagyu / Kunihiko Mitamura / Maya Hayashi
[List of Contents]
[1] Learn about the right posture (standing, bending forward, breathing, rest) Stretch your whole body (stretching forward and belt work) Make your hip joints flexible (standing and sitting) Stretch your legs and waist (standing and bending forward) Make your shoulders flexible (standing and twisting) Stretch your back with your chest open (standing and bending backward) [2] Relax with a rest pose Adjust your blood circulation with a bending forward pose Adjust your internal organs with a twisting pose Adjust your spine with a bending backward pose Adjust your body with a reverse pose Train your legs and waist and strengthen your balance