Other DVDs NHK Hobby : Enjoy yoga leisurely! Refresh your mind and body step-up

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
83 minutes
[Screen Size]
Wide
[Group Name]
NHK Hobby
[Movie Benefits]
Let's improve your physical condition
[List of Performers]

Relax with a rest pose Prepare your blood circulation with a forward bending pose Prepare your internal organs with a twisting pose Make your spine supple with a backward bending pose Prepare your body with a reversed pose Train your legs and your balance
[Number of sheets]
1 sheet
[Image Comments]
From the NHK Educational TV program, a package of gentle yoga lessons for beginners. It is a program full of ideas that can be used by people with hard bodies and weak muscles. Featuring Kunihiko Mitamura and Maya Hayashi as students.
[Country of Production]
Japan
Kunihiko Mitamura Maya Hayashi