Other DVDs Jillian Michaels' 30-day intensive diet

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
75 minutes
[Screen size]
Standard
[Subtitle information]
Japanese
[Contents]
Warming Up / Gillian's 3-2-1 Interval System (Strength, Cardio, Abdominal Muscle) / Cool Down
[Quantity]
<1 Sheet
[Video comments]
This book contains a diet program by fitness trainer Gillian Michaels. We will give a lecture on the "3 2 1 Interval System" which condenses effective movements and aims to shape up 9 kilograms in 30 days.
[Country of production]
Rice