Stronger and more flexible than Yoga lattice (5) Intermediate exercise

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
83 minutes
[Screen Size]
Standard
[Image Bonus Content]
Advice Eating Habits to Keep Health and Beauty
[List of Performers]
[List of Performers]
Cast : Louise Solomon
[Content List]
Let's Start / Respiration and Alignment / Ultimate Workout 1 / Ultimate Workout 2 / Ultimate Workout 3 / Relaxation
[Manufacturer]
Creative Core
Nippon Columbia
[Number of Sheets]
1
[Image Comment]
This is a collection of exercise images where you can get a flexible body. This DVD introduces "Yoga Lattice" which combines the effects of Yoga and Pilates and explains how to make your ideal body in a careful and easy-to-understand way.