BS Aerobic Refresh

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
72 minutes
[Screen size]
Wide
[Group name]
BS Aerobics
[Image special contents]
Everyone's one two beat (with commentary narration) / Cool-down (heals muscle fatigue by stretching)
[List of performers]
Instructor : Kaoru Chinen Appearance : Tomoko Yoshida / Tomo HONMA / Akatsuki / Sayako Tanaka
[List of contents]
Loosen your shoulders ~ Turn your arms / use your ankles softly ~ Touch your heels / use your ankles softly ~ Springing / refresh your whole body ~ Use the V steps / refresh your whole body ~ Stretch your arms far away / move rhythmically ~ Springing / move rhythmically ~ Add changes / Let everyone learn one two beat together ~ Correct form ~
[Number]
1
[Image comments]
Recorded an exercise program broadcast on NHK BS2. By moving your whole body with music, you can not only build physical strength but also shape up. It can be used in a wide range of applications.
[Name of production]
Date