Other DVDs TIPNESS ONE presents Work Out series SLOW FIT YOGA

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
60 min
[Screen Size]
Standard
[List of Performers]
Supervision, Appearance and Instructor : Naomi Akanuma
[List of Contents]
Basic Posture and Breathing (Hand Rotation, Up / Down, Breast Opening, Standing Cat Forward Bend, Half Lift) / サンサルテーション A (Sun Worship) サンサルテーション A / Chair / Lunge + Twisting Lunge / Walrary II + Triangle / Tree + One Leg Balance Child Pose / Boat + Table / Boat + Reverse Plank / Seeded Forward Bend + シーテッドワンレッグフォワードベンド / spinal Twist / Manji Pose / Knee to Chest (Baby Pose) / スプパタゴアサナ (Lying Down Cough Pose)