Marina Watanabe / Pilates Road

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
56 minutes
[Screen size]
Wide
[Audio information]
Japanese / English
[Enclosed special bonus]
]
Marina Watanabe FLOW CHART BOOK (28P) (First Time Only)
* If there is no indication of "First Time" in the title, the first time bonus of [Enclosed Bonus Content] is not covered by the warranty. Please be aware of it before purchasing.
[Contents List]
Opening / Mat Exercise (23 Works) / Before you begin (Respiration, Position of the Pelvis and Backbone, Hyper Extension) / Peace by Peace (Explanation) / Marina Watanabe x Masayo Kawana (Conversation) / Ending
[Number of Pieces]
<1 Sheet
[Video Comments]
This is a video version of Muck of the same name that Marina Watanabe explained about Pilates. Starting with the explanation of the breathing method and position before you begin, I will introduce the mat exercise carefully. It is recommended for beginners to experienced people.
[Production Country]