Yoshiki Taijiquan

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
60 minutes
[Screen Size]
Standard
[Image Special Contents]
Sitting eight step Nishiki / 24-Style Taijiquan
[List of Performers]
Appearance : Yang Hui
[List of Contents]
What is eight step Nishiki? / Instructor introduction / Before starting / Warm-up / one step Nishiki (waist line tightening, stomach strengthening, shoulder discomfort) / two step Nishiki (bust up, heart-lung strengthening, leg waist strengthening) / three step Nishiki (stress relief, visceral strengthening) / four step Nishiki (cold feeling, shoulder discomfort, constipation improvement) / five step Nishiki (hip up effect, stress relief) / six step Nishiki (lower body tightening, constipation improvement) / seven step Nishiki (lower abdomen, hip shaping, skeletal strengthening) / eight step Nishiki (whole body relaxation, blood circulation improvement)