Book (Practical) Recipe Mental Recovery Meal : Saving My Family and My Pain / Yumi Gotanda

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Recipe
Practical No. 1 Series / A collection of miracle recovery recipes that powerfully recover the mind and body of a tired family. A collection of miraculous recovery recipes that powerfully recover the mind and body of a tired family. The guardian deity of the Japanese national soccer team, Shuichi Gonda, who brought the world together, was very active in the World Cup. His wife Yumi's "Mental Recovery Recipe" strongly supported his miraculous recovery after 2 games. Yumi, who has been in charge of nutritional management of Gonda for a long time, has come up with the fastest effective diet for mental and physical health in order to restore the health of his family and himself. It contains 110 recipes that are delicious and quick in time even though they are full of proteins, vitamins and minerals, and low in carbohydrates. They are full of protein, vitamins and minerals, and have high satisfaction even though they are low in sugar. They also contain delicious meals such as "Meat every day, 3 times a week, fish," "fresh vegetables first" and "add a bit of intestinal active ingredients". They carefully explain diet methods to prevent body and mental down such as "meat every day, 3 times a week, fish", "fresh vegetables first" and "add a bit of intestinal active ingredients" Shuichi Gonda