Illustrated daily movements that eliminate pain in the shoulders, lower back and knees Large Picture Book / Mio Uemori

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies ◆ A fundamental solution! A book in which you can always practice "supporting the weight of your head" ◆ A long life, a body that doesn't hurt anywhere is a great asset! There is only one fundamental cause for long-lasting stiff shoulders, lower back pain including strained back, and knee pain that makes you unable to walk. Depending on your body type and behavior, the parts that hurt and the degree of pain vary from person to person, but all of them are caused by "not being able to adequately support the weight of your head." Because your head is heavy at about 6 kg, if you don't consciously support the weight of your head in your daily life, you will have a burden on weak areas. Conversely, if you learn to "support the weight of your head" in every situation of your daily life, you will not feel pain in the areas that hurt right now and your whole body will be relieved. On the other hand, if you learn to "support the weight of your head" in every situation of your daily life, you will not feel pain in the areas that hurt right now and your whole body will be relieved. On the other hand, if you learn to "support the weight of your head" in every situation of your daily life, will not feel pain in the areas that hurt right now and your whole body will be relieved. Doctors tell you to "improve your posture and avoid lack of exercise," but even if you try to improve your posture and exercise, you will not recover at all. This book introduces movements that support the weight of your head skillfully in every situation of your daily life. We teach techniques that do not cause pain by putting your hands and feet together and adjusting the angle of your body a little, because you have not been able to respond to the root cause of strained back. This book introduces movements that support the weight of your head skillfully in every situation of your daily life. We teach techniques that do not cause pain by putting your hands and feet together and adjusting the angle of your body a little. We teach techniques that do not cause pain by improving your posture and adjusting the angle of your body. We introduce various fomentation